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Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is.
In this post, we will share top wellness benefits organizations can introduce to positively contribute to employee wellness.
Carolyn Swora | Personal Resilience Practitioner
We all need a newfangled start now and then, and what better day to begin than January 1? A New Year is an ideal opportunity to begin a new chapter and finally do the tasks you've been putting off for a long time.
Pamela Gail Johnson | Founder, Society of Happy People
Working against your natural body rhythms presents a unique challenge that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.
January is the Financial Wellness Month. You can now start reviewing your financial planning for the coming year.
Ed Harrold | Author
Michelle Smith | Wellness Coach, AmpedLife Global Wellness
The second Monday in January is designated National Clean Your Desk Day each year. Keep your desk tidy and stay organized, healthy, and on top of your game. Learn how to properly clean your desk at any time of the year.
Nowadays, a lot of firms strive to become greener. However, they confront significant sustainability challenges; thus, let's talk about these and how to get around them.
Mental exhaustion is extreme mental fatigue from prolonged workplace stress. Learn the signs to watch for and how to recover before it tips into burnout.