Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
Features · for employees
Employee nutrition tracking, made personal.
Personalized daily calorie, macronutrient, and hydration targets calculated from each employee's metabolic rate, with fast meal logging that counts toward wellness goals.
2:02
BreakfastLunchSnacksDinner
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Search or type a food; it saves against the day's target.
Vantage Fit provides personalized daily calorie, macronutrient, and water tracking calculated from each employee's basal metabolic rate. Fast meal logging and hydration goals integrate directly into company challenges, contributing to unified workforce participation scores.
Personalized nutrition goals based on metabolic rate.
Daily calorie and macronutrient targets calculate automatically from basic profile metrics without requiring a clinical assessment.
Scientifically calibrated BMR calculation
Uses the Mifflin-St Jeor formula adjusted for daily activity levels from sedentary to highly active.
Safe, goal-oriented calorie ranges
Calorie targets adjust up to 550 calories daily for health goals while strictly maintaining healthy minimum floors.
Balanced macronutrient distribution
Protein, carbohydrate, and healthy fat ratios adjust automatically based on weight maintenance or fitness targets.
- 25%Breakfast
- 35%Lunch
- 10%Snacks
- 30%Dinner
4:26
- M23
- T24
- W25
- T26
- F27
- S28
- S01
Steps
Covered3271
Covered3271
Calories
burned141 kcal
burned141 kcal
Target : 8000 Steps | 251 kcal
Calories
Your Goal: Reduce Belly FatMeals1341KCalResting1571KCalActive141KCalDeficit371KCal
You were in a 371 calorie deficit
Nutrition
The daily target, split into meals, so a number becomes a plan.
Fast, effortless meal and water logging.
Designed for daily convenience with rapid search and quick-relog capabilities.
- Quick tray for frequent mealsSave and re-log regular breakfasts, lunches, and snacks with a single tap.
- Comprehensive food databaseSearch thousands of verified food items or quickly enter custom items and calorie estimates.
- Simple hydration trackerTap to record glasses of water or enter custom milliliter amounts to hit daily hydration milestones.
2:02
BreakfastLunchSnacksDinner
Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Illustrative · type an exact amount too, and a challenge can set a custom target like 3 liters on 4 days.
Nutrition habits contribute to overall participation.
Unified wellness scoring
Healthy meal and hydration logging count toward overall challenge points alongside daily steps and workouts.
Dedicated hydration challenges
Run standalone hydration initiatives (such as 8 glasses daily for 5 days a week) to promote healthy habits.
Available in mobile Full Mode
Nutrition and water logging are accessible directly inside the Vantage Fit mobile app on Full Mode plans.
Frequently asked questions
Nutrition and hydration features are self-managed by employees and available across all Full Mode corporate programs.
No. Targets come from the basic profile: height, weight, date of birth, gender, goal and activity level. The full health risk assessment stays optional.
Not yet, and there is no point pretending otherwise. It holds a few thousand items and is growing. When a food is missing, an employee types the name and its calories, so nothing blocks a log.
Not currently. Barcode scanning and photo logging are on the roadmap for a later release.
No. A goal only shifts the target by up to 550 calories a day, and there are hard floors of 1,800 calories for men and 1,200 for women.
Yes. A logged meal or glass of water feeds the participation score, and hydration can be set as a challenge task with its own target.
Food and water logging happen in the mobile app. They are part of Full Mode and are not included in the steps-only Lite Mode.
Every meal and glass counts toward the same participation record.
The habit your people already have, finally counted.
See the calorie math, the food and water logging, and how it feeds participation in a 30-minute walkthrough.