Free resources

Free workplace wellness tools and templates

Take the guesswork out of employee wellness. Our customizable tools and templates help you create, launch, and track programs — from budgets to step challenges.

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16Templates

4Interactive tools

100%Free to download

All resources

Template

Budget template

Take the guesswork out of wellness budgeting. Our comprehensive template helps you plan, manage, and track all program-related expenses from personnel to promotions.

Template

Proposal template

Create a wellness proposal with data-driven goals, phased plans, and clear costs to address budget concerns and secure stakeholder buy-in, making your initiative a reality.

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Step challenge DIY template

Check out our free step challenge tracker, meticulously designed to guide you towards achieving your companies step goals.

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Activity to step converter

Transform your activity data into step equivalents effortlessly. This tool helps you track your progress more effectively, making it easier to monitor fitness goals.

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ROI Calculator

Measure the effectiveness of your wellness programs with our ROI calculator. Get detailed insights on how your investment in employee well-being translates into tangible business benefits.

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Employee wellness bingo template

Turn wellness into a game your team actually plays. Seven card variations. Twenty-five activities each. Thirty days to build lasting habits. Engagement guaranteed.

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Wellness program name generator

Create the perfect wellness program name in minutes! Answer a few quick questions and our AI will generate a creative, catchy name for your corporate wellness program.

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2026 employee wellness calendar

Plan your organization's wellness journey with our exclusive 2026 Wellness Planner. Includes pre-built monthly activity templates, customizable wellness strategies, and clear guidance for every initiative.

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Employee mental health survey template

30 research-backed questions with a built-in scoring guide and action plan. Every score maps to a specific intervention. Download the free PDF.

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Employee wellness survey template

36 questions across 6 dimensions: physical, mental, nutritional, social, financial, and environmental. Includes scoring guide and action plan.

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Step challenge flyer template

6 printable poster designs for your step challenge: launch announcement, rules, leaderboard, motivation, results, and daily reminder. Download, customize, print.

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Wellness stipend policy template

Complete policy template with 30+ expense categories, reimbursement workflow, tax guidance, and employee quick guide. Fill in, review with legal, implement.

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Employee wellness policy template

11-section fillable policy covering program components, incentives, compliance, and a month-by-month implementation roadmap. Fill in, review with legal, launch.

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Workplace fitness challenge template

PDF workbook + Excel tracker for step challenges, multi-activity, bodyweight, and more. Works for any team size, any industry. Download instantly.

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Workplace weight loss challenge template

Goal-setting worksheets, 8-week tracking logs, 3 scoring models, inclusivity guidelines, and Excel tracker. Built for HR teams running healthy habit challenges.

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Workplace mental health checklist

Build comprehensive mental health programs from policy to practice. Six implementation categories, scoring system, and action planning template included.

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Mental health conversation starters

Navigate sensitive conversations with confidence. Proven scripts, framework guidance, and crisis protocols. Zero guesswork.

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Sleep hygiene toolkit

Support shift workers with science-backed sleep strategies. Practical habits, shift-specific guidance, and ready-to-share tools.

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Wellness program SOP template

Build a wellness culture with this easy-to-use, step-by-step SOP template for small businesses. Measurable goals and scalable solutions included.

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Employee wellness challenge builder

Build a custom wellness challenge in minutes. Choose your activity type, duration, and reward structure. Get a ready-to-launch challenge plan tailored to your team.

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