Features · for employees
Workplace mindfulness, built for the workday.
Provide employees with guided meditation, sleep audio, and confidential mood tracking that contribute directly toward corporate wellness targets.
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Top Picks
60-Second Reset
Meditation
4:26
Play
A five-minute guided meditation for a grounded yet flexible mindAbout this session
Did you know that achieving mental stability through meditation can be accomplished in just 5 minutes in a day?
Achieving a healthy frame of mind may seem like a daunting task, but all you need is a five-minute break from your busy schedule to find your calm and center. Having a daily moment of intentional quiet can go a long way towards maintaining a holistic approach to fitness.
Pull your focus away from the daily hustle-bustle of your life and enjoy a few minutes to yourself with our 5-minute mindfulness session. The session will help you reduce your daily stress and increase attentiveness to the present moment, purposefully and without judgment.
4:26
00:00:0600:05:04
Slide To End Session
Illustrative sample data. Sessions run roughly 1 to 34 minutes.
Vantage Fit supports employee mental wellbeing through 30+ curated mindfulness audio sessions, offline playback, and confidential daily mood check-ins that count toward participation goals.
Curated audio designed to finish.
A focused set of 30+ tracks across 7 themes, built to fit short workday breaks.
Seven categories, 30+ sessions
Top Picks, Meditation, Yoga, Relaxation, Sleep, White Noise and Self-Awareness, each session roughly 1 to 34 minutes.
Plays offline, syncs later
Download tracks for offline listening on commutes or flights. Logged minutes sync once reconnected.
Built into challenges and 13+ languages
Add mindfulness goals to company challenges, localized into 13+ languages.
Pick a category to see what is in it.
4:25
Mindfulness
Top Picks4 sessions
4:25
Mindfulness
Meditation3 sessions
4:25
Mindfulness
Yoga2 sessions
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Mindfulness
Relaxation3 sessions
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Mindfulness
Sleep2 sessions
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Mindfulness
White Noise4 sessions
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Mindfulness
Self Awareness2 sessions
Illustrative sample data. Sessions run roughly 1 to 34 minutes.
The mood check-in stays private.
Staff log daily feelings in a private journal. Mood history is personal and never shown to employers.
It does not count toward participation
Mood check-ins are for personal reflection only. They do not affect leaderboards or participation scores.
Admins never see it
There is no manager portal or mood report. Personal notes stay private to each user.
Everyday wellness support
Guided audio supports daily focus and stress relief. It does not replace clinical mental health care.
Published mindfulness results.
Figures are from the named programs and are not cumulative across customers.
How does corporate mindfulness work in Vantage Fit?
Employees access guided audio sessions directly inside the Vantage Fit app. Completing a session automatically logs active mindfulness minutes that count toward company wellness challenges alongside steps, workouts, and daily habits.
A finished session logs like a walk.
Finishing a session writes minutes to the daily log alongside steps, workouts, and meals.
- TypeMindfulness session
- UnitMinutes
- Calories0 kcal, on purpose.
- Counts towardChallenge tasks and participation. Finishing logs; partial plays do not.
4:26
00:00:0600:05:04
Slide To End Session
Offline audio for deskless teams.
Sessions download to the phone for offline play. Tracks play during commutes or flights, syncing once back online.
Platform scope and privacy boundaries.
Clear standards on clinical boundaries and data protection.
- Non-clinical wellness supportA guided audio library designed for daily focus and relaxation. It does not provide medical diagnosis or replace clinical care.
- Curated audio tracksSessions are carefully selected and localized across 13+ languages rather than generated by automated feeds.
- Built into the appPlays directly inside the Vantage Fit mobile app on iOS and Android without extra wearables or subscriptions.
How a session becomes participation.
Three simple steps from audio playback to challenge participation.
Finish a session
Play any audio track, from a 3-minute breath break to a longer sleep soundscape.
It logs as a mindfulness activity
Session minutes log automatically upon completion with no manual entry.
It counts toward participation
Logged minutes feed into company challenges and your total participation score.
4:26
Play
A five-minute guided meditation for a grounded yet flexible mindAbout this session
Did you know that achieving mental stability through meditation can be accomplished in just 5 minutes in a day?
Achieving a healthy frame of mind may seem like a daunting task, but all you need is a five-minute break from your busy schedule to find your calm and center. Having a daily moment of intentional quiet can go a long way towards maintaining a holistic approach to fitness.
Pull your focus away from the daily hustle-bustle of your life and enjoy a few minutes to yourself with our 5-minute mindfulness session. The session will help you reduce your daily stress and increase attentiveness to the present moment, purposefully and without judgment.
4:26
00:00:0600:05:04
Slide To End Session
4:28
End this session?
Only a finished session logs minutes. Stop now and nothing is recorded.
Keep goingEnd session4:31
Session complete5 Minute Mental Stability Meditation
- Type
- Mindfulness session
- Unit
- Minutes
- Calories
- 0 kcal, on purpose.
- Counts toward
- Challenge tasks and participation. Finishing logs; partial plays do not.
Open, play, stop, logged. The end-session sheet and the logged entry are illustrative; the entry's four rows are the same ones tabled above.
Frequently asked questions
Key details on audio content, offline sync, and privacy controls.
Finishing an audio track logs active minutes. These feed your daily score alongside steps and apply toward challenge goals.
No. Mood notes are strictly private to each employee. Logs are never shared with managers or shown in reports.
Yes. Downloaded tracks play offline with no Wi-Fi or cell signal, syncing minutes once back online.
No. The library offers guided audio and journaling for daily stress relief. It does not provide clinical therapy or medical care.
Enterprise clients can request custom tracks through their account manager. The standard library offers 30+ tracks across 7 themes.
No. Sessions play in the iOS and Android app, which tracks time automatically with no wearable needed.
Admins see total group minutes and overall participation rates. Track titles and personal mood notes stay private.
No. Audio tracks and mood check-ins are part of Full Mode. Lite Mode supports steps only.
Features that support total employee wellness.
Bring daily mindfulness to your workforce.
Explore 30+ audio sessions, offline tracking, and the private mood journal in a 30-minute demo.