Wellness insights & workplace health resources

4 Ways To Celebrate Emotional Wellness Month At Work

Emotional Wellness Month is celebrated in October. As we take stock of our stress levels, it is a great time to make some changes, too.

Preventive Health

8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift

Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.

Preventive Health

Women's Health In The Workplace

Jackie Ruka | Professional Happyologist

Mental Wellness

12 Practical Spiritual Wellness Activities for the Workplace

When spiritual wellness is prioritized, employees tend to feel more resilient, grounded, and connected to their colleagues and their work.

Mental Wellness

Role Of Spiritual Wellness In Employee Health

Hema Vyas | Omnipreneurial Psychologist

Physical Wellness

How Movement Therapy Can Improve Employee Wellness?

Myah Payel Mitra | Dance Movement Therapist

Mental Wellness

How to Succeed When one Suffers from OCD at Work

Obsessive-Compulsive Disorder (OCD) is a chronic and protracted Illness. Having a supportive and pleasant workplace can assist in this rehabilitation.